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South Beach Diet

Complete Review Of The South Beach Diet

The New York Times Bestseller The South Beach Diet® is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers.

The South Beach Diet® Online introduces their customers to fantastic foods and taste sensations. With hundreds of mouth watering recipes, flexible strategies for dinning out, and advice on how to shop for healthy and wholesome ingredients.

Not Low Carb or Low Fat!

The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet® teaches you to change the balance of food you eat to emphasise health and weight-loss! You’ll do away with bad carbs and bad fats, and start eating good fats and good carbs.

It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon – especially in South Florida: home of string-bikinis and speedos.

Here’s how it works

During the first two weeks of the South Beach Diet®, you’ll learn how to eat in a new way. Whether you’re shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds.

During the next phase of your diet, you’ll begin adding back some of foods you cut during the first two weeks. You’ll be adding them back in a healthy way, though. By eating the right balance of carbs, you’ll continue losing weight instead of gaining it!

Solution For Permanent weight-loss

The South Beach Diet® can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet teaches you a healthy way to eat for life.

Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, you’ll notice that this plan feels less like a diet and more like a way of life. You’ll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it.

As a member of South Beach Diet® Online, you’ll get your own personalised newsletter, meal plan, and homepage! Plus you get 12 invaluable weight loss tools to help you plan and stay on track.

The Good – Very Comprehensive plan, lots of individual attention and help from staff and other dieters.

The Bad – Little mention of exercise.Would have easily been a 5 if more exercise included.

Bottom Line – For those who like to do their own cooking and try out new and different recipies – this plan is a winner.