Tag Archives: diet plans

Mediterranean Diet Protects Against Stomach Cancer

The Mediterranean Diet protects against stomach cancer according to a new study. The Catalan Institute for Oncology located in Barcelona recently published a study in the “American Journal of Clinical Nutrition” concluding that people consuming the Mediterranean or a diet that closely resembles it tend to have a lower incidence of stomach cancer.

The study was an evaluation of the European Prospective

Investigation into Cancer and Nutrition (EPIC) that followed the diets of over 485,000 Europeans and included people from ten countries. They evaluated each person’s diet as to how closely it aligned with the Mediterranean diet rich in fruits, legumes, vegetables and fish. At the other end of the spectrum was the Western diet that contained high amounts of dairy and meat products.

Tracking the participants was a matter of scoring them on an eighteen point system. The more closely their diet resembled the Mediterranean diet, the higher their points on the scale. Dr. Carlos Gonzalez and colleagues then looked for a correlation between diet and stomach cancer, a deadly form of cancer that takes the life within five years of more than ¾ of the people who develop it. What they found was eye opening.

The people that had diets that matched the Mediterranean diet the closest had a 33 percent less chance of developing stomach cancer than the ones whose diet were least like it. In fact, they found that for every point that the participant moved up the scale matching the Mediterranean diet, their chances of developing stomach cancer lowered by a significant 5 percent.

This is not the first study that showed a high correlation between the Mediterranean diet and good health. Other studies showed people that consumed the Mediterranean diet or a diet similar to it had other benefits besides the reduction of stomach cancer. Often they had lower incidence of diabetes, less inflammation, lower incidence of obesity and lower risk for heart disease.

Other studies that showed a correlation between the consumption of vegetables, similar to the Mediterranean diet found that specific vegetables help prevent not just stomach cancer but also gastritis and other conditions such as ulcers. In one study published in “Cancer Prevention Research” in 2009, the researchers found that a substance in broccoli named isothiocyanate sulforaphane does just that. It increases the activity of important enzymes that help prevent oxidative damage and guards it from both cancer and disease.

Another benefit of broccoli is its indole-3-carbinols. Brussels sprouts, cabbage, bok choy and cabbage also contain these powerful anti-cancer substances. These compounds found in the vegetables help reduce acidity in the body, detoxify it and prevents cancer cells from growing into tumors or kills the individual cells.

Since these vegetables and other anti-cancer foods such as garlic, onions, turmeric, ginger, pomegranates and berries have cancer-fighting properties; it makes sense that a diet high in these fruits and vegetables would aid the body in fighting the disease. Many scientists agree that this is probably why the Mediterranean Diet protects against stomach cancer.

Mediterranean Diet Beats Diabetes Drugs

Scientists found that the Mediterranean Diet beats diabetic drugs as a treatment method. It seems that while food may have been a factor in your diabetes, it may just be food to help you lick your problem. Even though they suspected that the diet might be good for diabetics, it wasn’t until the results of a long-term study in Naples, Italy that scientist had proof.

The study involved 215 pudgy adults with newly diagnosed Type 2 diabetes. The study divided the individuals into two groups. The first group had to follow a low fat diet with whole grains, vegetables and fruits. Their regimen also included low fat foods, low sugar and no high fat snacks. The second group followed the Mediterranean diet. They at all the same foods but included healthy fat such as olive oil. It focused also on lean protein sources like chicken, nuts and fish. They did have restrictions on the amount of calories from carbohydrates. It had to be limited to less than 50 percent of their daily caloric intake. The Mediterranean diet included 2 to 4 tablespoons of olive oil every day. Both groups participated in an exercise regimen.

According to the study published in the “Annals of Internal Medicine” on September 1, over half the patients no longer required medication to control their blood sugar. In fact most of them lost more weight and maintained the weight loss on the Mediterranean diet. They also showed some improvement in their good cholesterol levels, the HDL, and triglyceride levels, which also reduced their risk for heart disease.

While both groups showed improvement in all areas including weight loss, those on the Mediterranean diet consistently out improved the low fat dieters. They had better markers for the reduction of risk to heart disease, slightly higher weight loss and improved blood sugar

The group conducting the study still debate over why there was such good results. The fact that there were good results on the Mediterranean diet confirmed what they suspected all along. Some of the researchers feel that the improvement might have come from lowering the carbohydrate level in the diet. Others feel that it was the effect of the olive oil that improved the body’s insulin sensitivity. Either way, they’re delighted with the results.

Another article in the German Diabetes Association Journal reviewed several studies regarding the link between blood glucose levels and people that consumed diets high in monounsaturated fats like olive oil. All these studies pointed to the fact that those on a high monounsaturated fat diet had lower blood glucose levels.

Some studies show that the increase in saturated fat also increases the risk of diabetes. So it’s better to replace that stick of melted butter you love on thick Italian bread with warm olive oil seasoned with garlic. The garlic is a powerful antioxidant and the olive oil helps your HDL, triglycerides and diabetes. Best of all, it tastes good too.

So if you want to control your diabetes and help your heart, switch to a, substitute the fat in your diet with olive oil. Since the Mediterranean diet beats diabetes drugs, you might find eating at Luigi’s Italian Eatery for all your meals could actually improve your health.

Burn The Fat, Feed Your Muscle

Complete Review Of Burn The Fat, Feed The Muscle.

Burn The Fat, Feed The Muscle is by far the best selling E-book in internet history. The program has thousands of fat free users in 132 countries.

The main reason for their success is they teach people how to burn away Body Fat and not water weight and muscle as other diets do. They achieve this weight loss naturally, without pills, supplements or “quick fixes”.

Here’s How They Do It

Tom Venuto, a natural body builder, personal trainer, and fat loss expert has put out what’s referred to as “the fat loss bible”. It is one of the most detailed and up to the moment guides on fat loss that you will ever read. The book is very detailed and not for those for who are looking for a quick fix or fast weight loss. This is powerful information for those who are serious about losing weight and keeping it off for life.

What makes it so much different from the other weight loss programs out there?

It’s Not a Weight Loss Program! It’s a fat loss program!

I know that seems like a play on words – at least that what I thought – but once you read the first three chapters you will change your thinking about “weight loss” and realize that it’s “fat loss” you want to concentrate on saying goodbye to.

It is the most comprehensive and detailed book about fat loss ever written. It takes a very comprehensive subject and breaks it into bite size pieces so you can understand and absorb the wealth of nutritional and fat loss information.

What will You Learn?

You are going to learn that each of us is a unique individual and no two people are exactly alike in terms of personal goals and body physiology. Because none of us are alike we need to be able to determine:

  • determine your own ideal protein, carbs and fats ratio
  • analyse your body type (are you an endomorph, ectomorph, or mesomorph?)
  • determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day)
  • find out whether you are carb tolerant or carb intolerant.

Once you have this information about yourself you will be able to see why certain things work and others really bomb. You will be able to set powerful goals that will move you forward and charge you with unstoppable motivation resulting in that “new You”.

It’s Comprehensive

As I have already said this is not for the person who wants a quick fix. This Ebook is chock full of information so have plenty of paper ready when you download the ebook.

You will learn the complete and exact workings of fat loss. This is explained in both a scientific as well as a practical level so you can take the information and apply it to your daily life, deciding what you are going to eat and how you are going to exercise.

Who will benefit most from Burn the Fat?

Everyone who needs to lose weight will benefit from this ebook. Men, women, fitness enthusiasts, and motivated individuals. Any one who loves to read will love this book. This book was written by a bodybuilder but it certainly is not just for bodybuilders.

There is no 30 day wonder in this program. It’s all about intelligent eating choices, planning, hard work and lifestyle change.

“Burn the Fat is simple, but it’s not easy.”

You might want to check out the testimonials and success stories on the web site as some of them will blow you away with the before and after pictures as well as inspire you to “take charge of your body”.

Bottom Line!

Cost: $39 for a Boatload of solid information and life changing choices!

For those who believe in “magic bullets”, 30 day wonder diet pills, body wraps and the other worthless junk out there Burn The Fat is not for you.

If you are tired of dieting and gaining it all back plus some, want the truth about fat loss, and are ready and willing to put in the hard work and discipline necessary to make the lifestyle changes to obtain a new “fat free” body then Burn The Fat is for you.

Burn The Fat, Feed The Muscle at a Glance

Editor Review: ***** 5/5 last reviewed 6/30/20
The Good: Most comprehensive of all the programs. Covers in detail all aspects of a diet and exercise program.
The Bad: Sometimes it seem as if there is too much information.
Bottom line: For those willing to do your own cooking, this program is the best. More information, more diet choices, etc.

South Beach Diet

Complete Review Of The South Beach Diet

The New York Times Bestseller The South Beach Diet® is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers.

The South Beach Diet® Online introduces their customers to fantastic foods and taste sensations. With hundreds of mouth watering recipes, flexible strategies for dinning out, and advice on how to shop for healthy and wholesome ingredients.

Not Low Carb or Low Fat!

The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet® teaches you to change the balance of food you eat to emphasise health and weight-loss! You’ll do away with bad carbs and bad fats, and start eating good fats and good carbs.

It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon – especially in South Florida: home of string-bikinis and speedos.

Here’s how it works

During the first two weeks of the South Beach Diet®, you’ll learn how to eat in a new way. Whether you’re shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds.

During the next phase of your diet, you’ll begin adding back some of foods you cut during the first two weeks. You’ll be adding them back in a healthy way, though. By eating the right balance of carbs, you’ll continue losing weight instead of gaining it!

Solution For Permanent weight-loss

The South Beach Diet® can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet teaches you a healthy way to eat for life.

Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, you’ll notice that this plan feels less like a diet and more like a way of life. You’ll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it.

As a member of South Beach Diet® Online, you’ll get your own personalised newsletter, meal plan, and homepage! Plus you get 12 invaluable weight loss tools to help you plan and stay on track.

The Good – Very Comprehensive plan, lots of individual attention and help from staff and other dieters.

The Bad – Little mention of exercise.Would have easily been a 5 if more exercise included.

Bottom Line – For those who like to do their own cooking and try out new and different recipies – this plan is a winner.

Medifast Diet Plan

Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 25 years.

Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. They have meal plans for Men, Women and type 2 diabetics. Clinically Proven – lose 2-5 lbs per week. Improve your health and your lifestyle.

Why is Medifast Unique?

Medifast helps you lose up to 20 pounds in one month without shopping, cooking or counting. Medifast foods are nutritionally balanced, clinically proven and delivered to your door.

They also include a boddy mass calculator to help you determine your body mass. The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI since it provides a more accurate measure of total body fat compared with the assessment of body weight alone.

Never Get Hungry

Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast’s low calorie diet allow you to be successful with quick weight loss.

Drink a minimum of 64 oz. of non-caloric fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto the Weight Maintenance Plan to maintain your weight loss for life.

Help and Encouragment

They have a message board where you can share your sucess, or go there for support when you think your not meeting your goals. You can also share and get all kinds of neet tricks and receipe additions to make the diet plan more “just the way you like your food”.

If you are interested in discussing Medifast with your physician they have an informational sheet to print out and take to your appointment.

MyMedifast has the following tools to help you succeed:

  • Diet, exercise and weight loss tracker
  • News & articles about nutrition
  • Progress snapshots
  • Message boards, chat rooms and blogs
  • Daily emails with great weight loss tips… and more


Medifast food products cost about $10/day, $70/week, or $275/month when taking advantage oftheir convenient Variety Packages purchase option*. And since Medifast does not charge enrollment or membership fees — you’ll pay only for your food!

The Good – Well organized site with plenty of help and tools for those considering losing weight. The food is not only nutricious but tasty. Five meals a day plus one green and lean meal. A good choice for those short on time who don’t care to get involved in meal planning.

The Bad – There is not as much emphasis on exercise as we would like to see.

Bottom Line – This is without a doubt the best meal plan diet. The food is not expensive and the variety is exceptional. A good choice for those on the go who want to lose weight and not be concerned with the particulars.

Fit Over 40 Review

Complete Review Of Fit Over 40 Success For Life Kit

Finding a Mentor in Fit Over 40

Instead of one person’s ideas on training, nutrition and motivation, this single resource contains the amazing true stories of 52 men and women who maintain awe-inspiring levels of health, fitness and vitality from age 40″“80:

  • A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!
  • A 46-year-old morbidly obese man from Chicago who lost 130 pounds in one year and is now a fitness addict who runs in skyscraper stair climbing races placing in the top 8% of the field (including the USA’s tallest building the Sears Tower!)
  • A Florida politician in his 50s overcomes diabetes, completely transforms his body and health and becomes a bodybuilder!
  • 48 more equally inspiring mentors telling you in their own words how they train, what they eat and best of all how they think

The Difference

The difference between Fit Over 40 and all those other programs where you tried and failed is the special combination between nutrition and exercise. You’re going to learn a lot of simple secrets in Fit Over 40 that will make getting leaner and healthier easier than ever but don’t let anyone kid you you absolutely must exercise!

Proven fact: Exercise and nutrition are like two wheels on a bicycle. If one is flat, the other isn’t going to take you very far.

Subscription Plans:

  • Fit Over 40 Ebook only $39
  • Fit Over 40 Deluxe Success For Life Kit only $59.

The Good – Plenty of mentors to chose from. You will be sure to find one that speaks to you heart.

The Bad – No interaction with the mentors. After going through the material you are on your own.

Bottom Line – A good plan for those who like to go it on their own. Low one time cost.

Dragon Door Publications

Complete Review Of Dragon Door

Dragon Door is for those who are serious about “supreme fitness and well being”. Every product on their site is designed to help you achieve and hold on to the Highest Levels of Power, Strength, Conditioning and Flexibility. While you embrace a Life of vital Health and Supreme Well Being. They take fitness, training, diet and exercise to the extreme.

The secret weapon

Pavel Tsatsouline – He’s the guy that helped both the Soviet and the U.S. Special Ops to dominate physically! You get Immediate Access to this same powerful training secrets used to hone the toughest, hardest bodies in existance. Doesn’t make any difference, military, law enforcement or elite athletic programs they have all used Pavel’s secrets to become the best.

DragonDoor is the premier Health and Fitness resource on the web! They have the World’s Most Effective Methods for High Performance, Radiant Health and Peace of Mind.

What’s Different

The Russian Kettlebell…The workout tool of choice for Special Forces and Fighters. this extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat without the dishonour of aerobics, and forges a classic physique.

Heart disease expert, author Al Sears, M.D.

Dr. Sears writes a weekly newletter – by the way their are5 different newletters you can subscribe to for free – giving you the latest breakthroughs in diet and health helping you conquor and maintain radiant health.

Word Of Caution!

These people are serious about fitness and fitness training. If your not serious about fitness or just trying to impress someone don’t look here. These people are serious and extreme.

Definitely Unusual

They offer a 100% money back guarantee, but no the usuall 30 to 60 days. They offer 100% money back guarantee for a full year…Thats 365 days to use, try and experiment.

Costs vary with the different products. Dragon Door is a vast library of fitness, strength, diet and wellness books, audio book and videos. All of these products are reasonably priced.

Dragon Door Publications At a Glance

The Good – Dragon Door has a good mix of strength, trainning, diet, exercise, workshops and nutrition.

The Bad – They take diet and exercise programs to a new level. They are extreme Diet and exercise!If your not serious about fittness training don’t look here.

Bottom Line – This site is total fitness, no excuse and pain for gain. Great site for those who want to conquer diet and exercise! Very affordable! Awesome free newsletters!

NutriSystem Nourish

Complete Review of The NutriSystem Nourish Program

The NutriSystem Nourish program is built around the difference between “Good Carbs” and “Bad Carbs” and their effect on your blood sugar levels. Bad carbs break down too fast causing your insulin levels to peak and your body to store fat, leaving you hungry almost immediately after a meal. These carb rate “high” on the Glycemic

Good carbs break down slowly, which encourages steady blood sugar levels, These carb rate “low” on the Glycemic index

Whats different about the new NutriSystem Nourish Program?

They have centered the new NutriSystem nourish program around these low glycemic, good carbs. They have added just the right amount of protein and fiber to their foods. To the best of my knowledge they are the first prepared food program to incorporate the low glycemic index carbs into a meal plan that is low in fat also. This is a 1, 2 punch that stabilizes blood sugar and helps eliminates those between meal cravings

Not One But Six Different Plans

  • Women’s Program – Enjoy an affordable prepared foods weight loss program that’s low in fat and based on the Glycemic Index. It features meals and desserts full of good carbs and protein.
  • Silver for Women – Want to look and feel years younger? Get our Silver program designed specifically for older women who want a convenient way to slim down. Perfect for today’s active senior. Includes Nutrihance® Over 60 Multivitamin.
  • Men’s Program – This NEW program is tailor-made for men! With higher protein meals and more calories a day, this plan is perfect for the man wanting to lose weight without the hassle of complicated recipes.
  • Silver For Men – Get the plan designed specifically for older men who want a convenient, no-hassle way to slim down. It makes losing weight a reality for today’s active senior, and includes the Nutrihance® Over 60 Multivitamin.
  • Type ll Diabetic Program – It’s a complete meal plan that lets you easily control your calorie and carbohydrate intake to promote weight loss.
  • All Vegitarian Program – Take advantage of the only prepackaged all-vegetarian weight loss plan available! With easy-to-prepare meals and desserts, losing weight while still eating vegetarian foods has never been easier.

Something Unique

Look, most diets are designed for women. They cater to a woman’s physiology and lifestyle. But NutriSystem knows what works for guys. Now, for the first time, you can experience a weight management system scientifically designed to help men achieve their weight loss goals and get the looks and energy they’re after.

Included with The Plan

  • Free Membership – This allows you free access to all the tools on the free members only web site.
  • BodyNourish – A painless exercise plan to help you get your body in shape
  • Free counseling to help keep you on the healthy path.

Diet And Exercise Programs

Almost every health care professional will tell you that diet and exercise are essential to optimum health. Your own body will tell you the same thing but, you have to take time to listen to what your body is saying.

Whats Your Body Saying?

Our bodies talk to us ever so gently that if you are not attentive you miss the suggestion. Suddenly your short of breath or you stoop down to pick a pencil off the floor and it wasn’t as easy as it was “yesterday”.

I could go on and on about those little signs but, you get the point. They are our bodies’signals that it’s time for “diet” and exercise.

Diet And Exercise?

That doesn’t mean you need to run a couple of miles every day or for that matter stay on a 500 calorie diet for the rest of your life.

Each one of us God created to be different, no two of us are alike. What works for me is not necessarily going to work for you.

That’s one of the reasons for so many diet and exercise programs. If one program worked for all it would be simple but God didn’t create us that way. We are all wonderfully made and different from each other. Because of this we gain weight in different places. For some it’s a big gut, others deal with a hefty butt while others combat “thunder thighs”.

One look at your body and you can tell where the extra weight is hanging out. That’s the area you concentrate your exercise program around.

We’re All Different?

It is the same problem as far as diet is concerned. Not only do we have different dietary needs but our hectic lifestyles lead us all in different directions. What is perfect for you and your schedule might be a terrible fit for your best friend.

What we have done is taken the very best Diet and Exercise programs, ones that have proven themselves to be of outstanding quality and benefit for a wide range of individuals and reviewed them. We list the good points as well as what we believe to be their bad points.

This enables you to make an informed decision on which of these programs would fit into your life and lifestyle.

You know your body, what it likes and what it doesn’t like. The old adage of “no pain no gain” is just as true today as it was years ago. You need to control your body and not let food and the couch control you.

I don’t like to diet and exercise but a trip down the road with the sirens blaring and the lights flashing changed my perspective on diet and exercise. Maybe you haven’t been on that exciting trip, it’s definitely not fun, but you know whether you’re a candidate for that trip or not.

Me? Not Me – I’m Indestructible!

Don’t kid yourself it can happen to you. It is entirely your choice whether it happens or not. You have the ability and will power to stop the unhealthy cycle, no one can make you do it, you have to want to do it for yourself and your family.

Each Diet and Exercise Site is Graded on the Following Criteria:

  • Number of members
  • Good Diet Program
  • Good Exercise Program
  • Articles of Interest
  • Searching capabilities
  • Customer service
  • Able to Customize program
  • Site Usability
  • Feedback from real users
  • Price and value
  • Site Extras