Medifast Diet Plan

Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 25 years.

Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. They have meal plans for Men, Women and type 2 diabetics. Clinically Proven – lose 2-5 lbs per week. Improve your health and your lifestyle.

Why is Medifast Unique?

Medifast helps you lose up to 20 pounds in one month without shopping, cooking or counting. Medifast foods are nutritionally balanced, clinically proven and delivered to your door.

They also include a boddy mass calculator to help you determine your body mass. The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI since it provides a more accurate measure of total body fat compared with the assessment of body weight alone.

Never Get Hungry

Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast’s low calorie diet allow you to be successful with quick weight loss.

Drink a minimum of 64 oz. of non-caloric fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto the Weight Maintenance Plan to maintain your weight loss for life.

Help and Encouragment

They have a message board where you can share your sucess, or go there for support when you think your not meeting your goals. You can also share and get all kinds of neet tricks and receipe additions to make the diet plan more “just the way you like your food”.

If you are interested in discussing Medifast with your physician they have an informational sheet to print out and take to your appointment.

MyMedifast has the following tools to help you succeed:

  • Diet, exercise and weight loss tracker
  • News & articles about nutrition
  • Progress snapshots
  • Message boards, chat rooms and blogs
  • Daily emails with great weight loss tips… and more


Medifast food products cost about $10/day, $70/week, or $275/month when taking advantage oftheir convenient Variety Packages purchase option*. And since Medifast does not charge enrollment or membership fees — you’ll pay only for your food!

The Good – Well organized site with plenty of help and tools for those considering losing weight. The food is not only nutricious but tasty. Five meals a day plus one green and lean meal. A good choice for those short on time who don’t care to get involved in meal planning.

The Bad – There is not as much emphasis on exercise as we would like to see.

Bottom Line – This is without a doubt the best meal plan diet. The food is not expensive and the variety is exceptional. A good choice for those on the go who want to lose weight and not be concerned with the particulars.