Category Archives: Misc

Health food vitamin- what your body needs

A health food vitamin is provided when you eat healthy foods that give our bodies the nutrition it needs. Vitamins and minerals are substances that are found in food that your body depends on to work properly. You can benefit from a diet filled with health food vitamins by eating nutritious foods.

Health food vitamin

  • Carrots are loaded with beta-carotene that your body converts into vitamin A.
  • B vitamins in leafy green vegetables make protein and provide energy.
  • Vitamin C in fruits such as oranges helps fight the common cold and can lower blood pressure. Brussels sprouts contain the health food vitamin C.
  • Organic Vitamin D in milk and dairy products provides us with calcium for strong bones. In 2008, a review of over 63 studies found that vitamin D offers protection against prostate, ovarian, colon, and breast cancer.
  • Vitamin E has been credited with boosting immunity and reducing the risk of macular degeneration, Alzheimer’s, heart disease, cataracts, and cancer. You get more health benefits from digesting vitamins in food than in supplements. This is because your body needs the combination of fats in food for proper absorption.
  • Blueberries possess cancer-fighting and heart-healthy antioxidants.
  • Avocados have the same good fats that olive oil and coconut oil have.
  • Spinach contains antioxidants and good fats.
  • Health food vitamin pumpkin provides you potassium, fiber, and carotenoids, the antioxidants present in orange and dark-green foods.

Our grandparents fried foods in Crisco, ate dessert every night, and did not experience the weight gain Americans have seen in the last few decades. Years ago, our ancestors were raised on small family farms. They lived long healthy lives eating mostly homegrown fruits and vegetables. Gardens in the past were not usually sprayed with chemicals or their animals injected with hormones. In those days, there were not food additives or genetic engineering taking place in processed foods.

Health food vitamin is not a drug or pill you take but a natural food source with an added supply of quality nutrients. Vitamins help lower your cholesterol, reducing your risk of cancer and heart disease. For an additional bonus, it can also improve your mood, without the harmful side effects of pills.

Vitamins and minerals are organic compounds necessary in small amounts to promote good health and maintain life. They help burn food into energy for our bodies. Science discovered the answer to a long and healthy life lies in health food vitamins included as part of the food we eat everyday.

Vitamins cannot function without minerals, which job it is to help build the soft tissues, skeleton, internal pressure of body fluids, and transport oxygen from the lungs to other parts of the body. Minerals aid in blood clotting, to regulate heartbeat, and control nerve responses. VigRX Plus, a revolutionary male enhancement supplement, is made entirely from natural ingredients. In our case, mostly vitamins and minerals takes from various plants used for centuries to treat mood and sexual disorders.

Eating healthy is about good nutrition, an idea our Mothers have been pleading with us about for years! Many degenerative diseases are caused by a poor diet of unhealthy foods. For almost every disease, there is scientific evidence about a nutrient that can help treat or prevent it. Do not let your hectic lifestyle get you down. Bookmark this page and stay informed about all the latest information on health food vitamin.

How Much Pesticide Do Your Favorite Fruits & Veggies Contain?

f your fresh fruit and vegetables seem to have a little extra zing to them, there might be a reason why. The Environmental Working Group recently posted their new list of fresh fruits and vegetables rankings according to pesticide findings. That biting peppery taste may just be a little bug killer you consumed with the delicious fruits and vegetables.

If you find yourself cheering for leaders, then go buy some peaches because they were number 1. That doesn’t mean that peaches are the safest or best fruit, quite the contrary. Peaches had the highest score on the ratings.

That means it either had several pesticides, higher concentrations of pesticides, more samples that had pesticides, more samples by percent that had more than one pesticide or the maximum number of pesticides found on a single sample. Because of its high rating, the likelihood is that it excelled in all these areas.

Peaches aren’t the only offenders. Apples, sweet bell peppers, celery, nectarines and strawberries ranked right up next to them.

There were two different entries for grapes and the imported grapes scored 66 points or number 10 from the top while domestic grapes fared better with 44 points making them tied with plums and oranges for positions number 21, 22 and 23.

While all this is interesting and in an almost sick way, fun to look up your favorite fruit or vegetable, what is the purpose of the chart? If you worry about pesticides as a health hazard, then it has everything to do with the charts.

Let’s pretend that you change your diet just a bit and instead of an apple a day, recommended by your doctor, you eat an onion a day, not recommended by your spouse. Onions are on the bottom of the chart with only 1 point. There’s very little risk of pesticides in onions, since most onions can take care of themselves in that area.

This change dramatically slices your intake of pesticide by 93 points. This change reduces your exposure to pesticides and the possible health damage they cause.
If you aren’t sure what those adverse health problems are, then perhaps a list is appropriate here.

Remember, children’s bodies are smaller and they have longer to ingest the pesticides so the effect is far more dramatic on them. First, it depends on the type of pesticide but, exposure is linked to:

1. Cancer – Many of the pesticides on the market are found to have carcinogenic effects on the body.

2. Eye, skin and lung irritation – While irritation doesn’t sound so bad, consider the problems from COPD caused by constant lung irritation.

3. Effects on your hormones – These effects vary dramatically but it’s more than impotence because hormones of all kinds control every function of the body.

4. Effects on the Nervous system – When nerve sheathes wear or the wiring goes haywire in your body, your life changes dramatically for the worse.

What can you do to prevent being just another jumbo insect with damage from the pesticide besides giving up your favorite food?

If you’re not positive that you want to eat an onion instead of an apple, the potential damage from pesticides then you might want to shop at the organic section of your grocers market.

Organic farmers don’t use chemical pesticides but instead, use other techniques like companion planting and natural predators to protect their crop from pests. Neither of these leaves anything on the fruits and vegetables that you could consume.

One Teaspoon Or Two Of Pesticide Residue?

Sounds exciting doesn’t it? A teaspoon of pesticide residue. It doesn’t make the fruit or vegetable go down any easier. As a matter of fact, the pesticide residue will go down and stay with you for years to come causing untold damage to your body and nervous system.

The Environmental Working Group, a not for profit group has come out with a Shoppers Guide, a list of the twelve most contaminated fruits and vegetables called the “dirty dozen”. They also have a list of the twelve cleanest ( those with a minimal amount of pesticide contamination).

The “Dirty Dozen” (starting with the most contaminated)

  • peaches
  • apples
  • sweet bell peppers
  • celery
  • nectarines
  • strawberries
  • cherries
  • pears
  • grapes (imported)
  • spinach
  • lettuce
  • potatoes

The “Cleanest 12” (starting with the cleanest)

  • onions
  • avocados
  • sweet corn (frozen)
  • pineapples
  • mangoes
  • asparagus
  • sweet peas (frozen)
  • kiwi fruit
  • bananas
  • cabbage
  • broccoli
  • papaya

And you were going to have peach cobbler for dessert? A computer analysis by the EWG found that consumers could reduce their pesticide exposure by nearly 90 percent by avoiding the most contaminated fruits and vegetables and eating the least contaminated instead. If you consume the “dirty dozen” you will be exposed to an average of 15 different pesticides each day according to Richard Wiles, the executive director of the Environment Working Group.

Eating from the cleanest group cuts the exposure down to only two a day. I don’t know about you but I decided after I saw the list of the “dirty dozen” that I would definitely go organic because a lot of my favorites are on that list. I do like “peach cobbler”!

Why Should You Care About Pesticides?

The toxic effects of pesticide residue are cause for concern and becoming more documented every day. Their effects on people, especially during fetal development and childhood when just a little bit of the chemicals can cause a long lasting effect are not well understood and are just beginning to be researched.

The best course of action is to avoid those that are on the “Dirty Dozen” and to eat more of the “cleanest 12”.

What about washing and peeling the skins?

Sometimes it helps! Washing and peeling were taken into consideration before they did the study. In other words bananas were peeled and pears were washed before the tests were done. Washing and rinsing fresh produce and fruit can reduce some levels of pesticide residue but unfortunately it does not eliminate them. It helps to peel, but down the drain go a lot of the good nutrients with the peels.

The best solution is to eat organic fruits and vegetables. If this is not an option or budget prohibitive, eat a variety of fruits and vegetables and be sure to wash with soap before enjoying.

The Bottom Line!

Protect yourself and your family. Do what you can to cut down on your exposure to pesticide residue. Buy local fruits and vegetables where you can ask the farmer if they use pesticides.

Mercury Poisoning – How it effects us all

Mercury is an element that is found in water, air and soil. It is a naturally occurring element and exists in several forms: elemental mercury and organic as well as inorganic mercury compounds.

Elemental mercury is used in fluorescent light bulbs, thermometers and some electrical switches. Exposed elemental mercury evaporates into an odorless, invisible toxic vapor.

Mercury can affect a person’s health as well as the ecology. You do not want to expose yourself to high levels of mercury as it can harm the brain, kidneys, heart and lungs as well as the immune system for people of all ages.

Pregnant women should not consume a lot of fish as high levels of methyl mercury in the fish can cause harm to the developing nervous system in unborn babies. This may have an impact on cognitive thinking, attention, fine motor skills, memory, language and visual spatial skills.

You want to avoid any place or situation where you may be exposed to elemental mercury. Exposure is likely to occur when it is spilled or when products that contain this element break and then expose the mercury to the air.

Occasionally you will see on the nightly news where a school had to be evacuated due to breakage of thermometers and the spilling of mercury. Elemental mercury causes significant health effects when a person breathes in the vapor and it is absorbed through the lungs. Mercury poisoning symptoms include: tremors, mood swings, nervousness, insomnia, neuromuscular changes such as muscle atrophy, weakness and twitching, disturbances in sensations, poor performance on tests of cognitive function, emotional changes, headaches and changes in nerve response.

Other mercury poisoning symptons include the following: peripheral vision impairment, “pins and needles” feeling usually felt in the feet, hands and around the mouth, and impairment of hearing, speech and walking. At even higher exposures the kidneys may be affected, there may be respiratory failure and even death. People who are concerned that they have been exposed to elemental mercury should definitely consult their doctor.

For a complete explanation of what mercury poisoning does to the brain take time to watch the video at the bottom of this page. The University of Calgary has done extensive research on the effects of mercury on the brain.

There are certain organic and inorganic mercury compounds that you also do not want to risk prolonged exposure to. These compounds are generally ingested through the gastrointestinal tract and may affect other organs and systems via this route.

If you have been exposed to high levels of inorganic mercury, you may experience some of the following mercury poisoning symptoms: dermatitis and skin rashes, memory loss, muscle weakness, mood swings, and mental disturbances.

Besides affecting people, there can also be ecological effects of mercury. Mammals and birds that eat fish containing methyl mercury are more likely to suffer exposure from mercury poisoning than are other animals in water ecosystems.

Predators that feed on fish-eating animals may also run the risk of being highly exposed to mercury. The harmful effects on these animals may include reduced reproduction, abnormal behavior, slower growth and development and even death.

You would not think that an element such as mercury could cause so much trouble! In our world today, we want to do whatever we can to avoid prolonged exposure to this element. We certainly do not want to suffer the consequences of mercury poisoning.