Healthy Eating Plans
Are you following your doctor’s advice, searching for healthy eating plans? Maybe you are looking for healthier meal planning tips to benefit your entire family. After deciding on a
plan that is right for you, the most important part of making it work, is sticking to it. Many people think
eating healthy foods means having to give up taste. There are flavorful ways to
prepare food that tastes good and is beneficial for your health. Let us look at a
balanced diet.
Vegetables and Fruit
A healthy diet is five servings of vegetables and fruit a day. This includes juices, canned, fresh, frozen, and dried. Choose a wide variety so you will not get tired of eating the same meals and lose interest in staying with the plan. The great part is you can eat as much fruit and vegetables as you want, as long as its preparation is sensible.
You do not want to lose the valuable nutrients by boiling; stir-frying is a tasty and quick way to cook vegetables. Try to go easy with cheese sauce topping, and other sauces that add unwanted calories.
Experiment with herbs to find a new way to spice up your family’s favorite recipes. Cut back on your salt intake.
Breads and Cereals
You should include five portions daily of breads and cereals in a balanced diet. This group includes bread, oatmeal, pasta, rice, noodles, and breakfast cereals. Set a goal to have at least one food from this group with every meal.
Whole grains are high in fiber, and needed for a healthy digestion. If your trying to lose weight the
Special K Diet is a great way to get the five daily portions included and you lose weight too.
Dairy Foods
Two to three servings of dairy products everyday is recommended to maintain a healthy body. Choose low fat, one percent, and fat free yoghurt, cheese, milk, and milk products.
Meat, Fish, and other Protein
If your healthy eating plans are for weight loss, two to three portion controlled low fat helpings daily are suggested. This food group is made up of poultry, meat, fish, and eggs. Some of these products are high in fat, so it is better for you to choose low fat, lean meats, and skinless poultry, whenever possible for general health reasons. Grill foods basted in a light dressing or
coconut oil.
Fats and Sugar
Limit eating these foods to small portions as much as possible. It would be best to eat less than three smaller sizes of fat or sugar foods a day. Foods high in fat are fried foods, butter, oil, margarine, mayonnaise, and cream. Jam, soft drinks, and sweets are high in sugar. High in both are ice cream, pastries, cakes, cookies, and chocolate.
A tiny amount of fat in your diet is not going to hurt you. Stay away from saturated fat in baked goods. Frying foods in unsaturated fat such as olive, sunflower, and canola oil is a healthier choice. Of course the best choice is to use
extra virgin organic coconut oil.
Keep an eye on how your healthy eating plans are going by writing it down daily in a food journal. Check and update progress, track strengths and weaknesses, and set goals for living healthier. The health benefits are a longer, happier life to enjoy with your loved ones. Use incentive rewards that will get you moving, like a fun outdoor activity, followed by a sugar free treat. Eating healthy foods helps burn calories, and gives you more energy to enjoy the things you love.
Healthy Eating Plans