Amazing Health Benefits Of Fruits And Vegetables
Once you start putting more emphasis on eating fruits and vegetables,
the amazing health benefits of fruits and vegetables become obivous not only to the youthful look but also to the spring in your step. Fruits and vegetables contain vitamins and minerals that your body requires to maintain good health, but more than that, they really taste good too.
They also provide a
source of fiber, that special ingredient that makes you get up and go in the morning.
Just a few of the benefits that increasing the consumption of fruits and vegetables will do for you are lowered risk of heart disease, stroke and many cancers, lower blood pressure, a healthier immune system and lose weight. Of course, the weight loss comes when you substitute fruits and vegetables for other higher calorie foods.
Most people need about 4 1/2 cups of fruits and vegetables per day. While it might sound like a lot, consider a meal that has a fruit for dessert, a small salad and a green vegetable. Most likely, this provides over half of your daily requirement. Fruit also has another advantage over many foods; it comes in a handy container. You don't need to get special carriers or bags, just wash the outside of the fruit and carry it with you for a snack
.
There are new studies done on the effect of different fruits and vegetables on the prevention and cure of cancer. Dark colored fruits like the blueberry, grape and cherry contain a substance that is effective in the treatment of cancer. Today there is research at several universities, including Ohio State University, attempting to isolate the anthocyanins in purple fruits and vegetables to create a medication to fight cancer. The treatment is already available in the form of a simple grape.
Other cancer fighters include the
papaya, not a purple fruit but one that contains cancer fighters. It's the fiber in the papaya, which sticks to the cancer cells and flushes them out of the system.
There are also antioxidants in all fruits that help prevent disease and some believe, even aging. Antioxidants reduce free radicals by joining with them.
Electrons all need a mate, they come in twos, if there's not an antioxidant to give the electron a mate, and it robs one from the cell coat. This chemically changes the outside coat of the cell from a soft penetrable surface to one that's hard. Once the cell membrane changes, it makes it impossible for food to get in or waste to get out. The cell and the DNA to reproduce it, dies. If too many cells die, you get sick, show signs of aging or potentially die with them. The antioxidants in fruits and vegetables help prevent the changes.
One way to make sure that you have fruit in your diet is to keep it on hand. If you find you're not using it fast enough, don't worry. Before it spoils, pop those grapes in the blender with the left over apples, a little lemon or whatever you have on your shelf. Give the blender a whirl until its liquid. This great nutritious drink keeps you from wasting fruit and packed with more servings than you can imagine. You can throw in a few carrots and vegetables too. You'll get all the amazing health benefits of fruits and vegetables once you start to make them a priority in your diet.
In the list to your right you will see a list of article on the amazing benefits of individual fruits and vegetables. If you don't see a fruit or vegetable listed that you would like to read about, let us know or just wait and visit often as new pages are added regularly
Amazing Health Benefits of Fruits and Vegetables.