Healing Vitamins

If you've sustained injury from an accident, your doctor probably gave you a prescription for painkiller but forgot to mention some of the healing vitamins. Some vitamins are beneficial to the process of healing by either reducing swelling, making the bruises disappear, fight infection and promote a speedier recovery.

You may have to take the vitamins orally or simply rub them on the wound to help the black and blue disappear. That's the case with vitamin K. The body uses vitamin K to aid in the clotting process of blood. If a person accidently takes an overdose of a blood thinner such as aspirin, the doctor may prescribe vitamin K. However, used topically, it can also help fade bruises.

People that are aging often have a condition called pupura senilis. Typically, this condition leaves bruising on the arms to the point that many of the older victims refuse to wear short sleeves. Dr. Elson did an investigation on the use of vitamin K with badly bruised patients. The doctor used 12 patients. On one arm, the doctor applied a cream with vitamin K added and on the other arm, the base cream with no additional ingredient.

The results were phenomenal. The arm that received the cream enhanced with vitamin K showed a significantly lower number of bruises after just one month. The doctor also conducted a second test on individuals to make certain it was a result of the cream. In this case, the individuals used cream on one side of the bruise but not on the other. The side of the bruise where they applied the cream healed in almost half the time. The doctor now sells the cream called Vitamin K Clarifying Cream through doctors.

Vitamin K also improves the blood vessels by making the walls stronger. By doing this, it makes the person less prone to develop a bruise. If you eat more leafy green vegetables, fruits, dairy and seeds, you‘ll improve your intake of vitamin K and reduce the amount of bruising you experience. However, for those taking medication such as warfarin, often sold as Coumadin, keeping the internal level of vitamin K constant is important. Before you increase your intake of vitamin K, discuss the change with your doctor.

Another vitamin that's good for healing wounds and bruises is vitamin C. Vitamin C also improves the strength of capillaries to help keep you from bruising. However, if you have an open wound, you need a vitamin that participates in the formation of collagen, the connective tissue. Vitamin C does this. Because vitamin C is an antioxidant, it also helps protect the cells from free radicals in the process. Studies show that vitamin C speeds the healing process of wounds.

Using vitamin A for wound healing is a double-edged sword. You can take too much vitamin A. Vitamin A is a fat-soluble vitamin that stays in the body. If you have too much, it slows the healing of wounds. Fortunately, it takes a long time build up too much in the system. This vitamin is good to restore skin tissues. It also makes the vitamin K in your system more effective.

Vitamin B7, biotin, is important for healthy skin, nails and hair cells. Vitamin B3, when applied to the skin topically, acts as an anti-inflammatory and aids the process of healing. Other vitamins and minerals also have an effect on the process of healing from both cuts and bruises. Healing vitamins can also help your overall health when you've experienced a physical trauma.